The Power of Music

Part 2: The Effect of Music on Memory

We’ve all had the experience of getting a song “stuck in our heads.” There’s something about music that just latches on to our memory and remains there for...well, sometimes for life. This can range from annoying (“It’s a Small World,” anyone?), to a great party trick (quick! Sing the Alka-Seltzer jingle!) to some very meaningful moments indeed.

 

Because music plays such an integral part of our humanity and has, in fact, been a “soundtrack” to all sorts of events, big and little, throughout our lives, it’s no surprise that recent research has shown that using music associated with personal memories can help connect, engage and reach seniors.

 

A recent documentary, Alive Inside, showed an in-depth and moving look at this phenomenon through the work of Dan Cogan. In the film, Dan highlighted the story of Henry, whose health had deteriorated to the point where he was unresponsive to exterior cues. However, when Dan created a personalized playlist for Henry filled with music from his past, something magical happened. When the earbuds were placed in his ears, Henry started singing along. Afterwards, Henry was even able to carry on a conversation—something he hadn’t been able to do in a very long time.

 

While Henry’s reaction seems nothing less than miraculous, the results are based in science. During a recent study, researchers scanned the brains of patients as they listened to 20-second sound clips and compared them to brain scans done during 20 seconds of silence. What they discovered is that music—especially music that has personal meaning to the listener—activates the entire brain, which causes all the different parts to communicate with each other.

 

For individuals with memory issues, while certain parts of the brain are affected greatly, there are other networks in the brain that remain fairly functional. One of these is the salience network, which is the part of the brain that can register listening to favorite music. Because this network remains intact even as other capabilities fade away, personal music is able to reach the individual when other tactics can't.

 

This philosophy of music unlocking memories is playing a bigger and bigger role in senior living communities. More and more retirement homes are integrating music into their therapies and event calendars to bring families and seniors together in meaningful ways.

 

At The Manse on Marsh, music has always played an important role at our central coast retirement community. From our weekly music group to unique special events, it is our honor and pleasure to share the power of music with our residents and their families.

 

We’d love to share that musical magic with you at an upcoming event at our luxury retirement community. Join us on June 20 at 6:30pm for a special performance by the “In Time Trio.” Rebecca Robinson, Judy Philbin and Kit Johnson will join us at The Manse on Marsh to perform fun, retro patriotic music that’s fun for them whole family. Join us for an evening rambling down memory lane!

The Power of Music

Part 1: Music Hath Charms: The Surprising Health Benefits of Music for Seniors

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From the minute we’re born, music plays an instrumental part in our lives. From lullabies to birthday parties, from school concerts to Friday-night cruising, to choosing that special “first song” at your wedding and beyond, we each construct a unique soundtrack that can instantly cheer us, touch our hearts and bring us together.

That’s not just emotions talking– it’s science. There’s a phenomenon known as “entrainment,” which is when an individual’s biological rhythms are synced with the music they’re hearing. It’s such a strong biological phenomenon that just listening to soothing music can help a person relax, de-stress and even mentally and physically process everything from emotions to medications.

“Music is one of those things that brings everyone together, no matter how young or old we are,” says Christopher Skiff, Owner of The Manse on Marsh, an independent living and assisted living community offering short-term stays and palliative care in San Luis Obispo, CA. “It also has such power to us both mentally and emotionally. I’ve seen individuals with memory loss start dancing to a familiar beat or even singing along with a favorite song. It’s a beautiful thing. But most of all, it’s fun for everyone. That’s why our weekly music therapy session at The Manse is so well-attended, because it’s something all our residents can enjoy.”

Symphonic music, particularly, has proven time and time again to be soothing, relaxing and peaceful for older adults. In fact, it’s been shown to sometimes be more effective than medication! German researchers found that individuals recovering from major surgery had significantly lower stress levels after listening to classical music. Classical music was also, in some cases, much more effective to inducing relaxation than common anti-anxiety medications.

The American Society of Hypertension lists several major health benefits that classical music has on seniors, including:

  • Reducing blood pressure
  • Quicker recovery following a stroke
  • A boost in immunity
  • Pain relief
  • Improved physical performance
  • Better sleep

While appreciation for classical music is accessible to people of all ages, seniors attend orchestral performances at a much higher number, probably because they grew up with classical music playing in their households. Attending a symphony performance is also an excellent social activity, allowing people to meet up with friends as well as experience an enjoyable concert.

To make quality music more personal and accessible to our residents, The Manse on Marsh will be hosting an afternoon high tea event on June 11 at 3:00 p.m. Our special guest performer will be Jennifer Martin, Director of the San Luis Obispo Winds Orchestra. Ms. Martin is an exceptionally gifted conductor with a wide variety of experience conducting ensembles, high school bands, orchestras, musical theatre productions and honor groups in California, Oregon, Washington and Nevada. She will entertain our guests with her special musical talent as a concert guitarist, sharing her unique talent of performing fingerstyle acoustic melodies.

We welcome all members of the community to attend this special upcoming event and enjoy fun, fellowship and a lively conversation.

Please visit The Manse on Marsh website  https://www.themanse.net for more information on our special events and how we celebrate seniors at our community.

Celebrating Older Americans Month

Part 2: Thrive Through Creativity

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Taking care of oneself is not limited to physical well-being. In fact, studies have shown that mental and emotional health have just as much influence on your overall ability to thrive. So, as you’re eating well and exercising regularly, also make sure your mind is stimulated and your spirit is being enriched.

According to a study published in the Journal of Aging Studies, researchers have identified six unique attributes that play a role in successful aging: personal growth, health, self-acceptance, autonomy, interaction with others and a sense of purpose. Based on their research, creative activities such as writing, dancing, painting and making music can encompass a variety of these features to encourage growth, purpose and competence.

“As we age, our priorities and our lifestyles shift,” says Oscar Buenrostro, our Activities Director. “In our younger years, we’re often defined by our role as a parent or a career-focused individual. But once our children have grown and we’ve retired, it’s normal to feel a loss of purpose, which can have a significant effect on our health and well-being. However, channeling energies and interests into artistic activities builds confidence, engages the mind, relieves boredom and gives seniors excitement, pride, energy and satisfaction.”

Some older adults may be hesitant to try new artistic endeavors because they don’t think of themselves as “creative.” So, it’s important to think a bit outside the box when it comes to finding fun and rewarding activities. For example, do you enjoy baking or making candy? Challenging yourself with a new recipe or learning a new cooking technique can open a whole new world of delicious possibilities. Or if you enjoy taking pictures, enroll in a photography class to learn how to improve your eye and capture moments that are meaningful to you. Opportunities to express yourself are everywhere, if you keep an open mind and follow your interests.

In the spirit of celebrating life and thriving through creativity, we welcome you to celebrate with us on Monday, May 28th at 3:00 pm for a very special Memorial Day event. Alongside celebrating our resident Veterans, you will also enjoy a performance by the Kindred Spirits Choir. This group of 30 women enjoy their friendships, love to sing 4-part music and perform all around San Luis Obispo County. Their amazing harmonies and repertoire will entertain and remind you just how important the contributions of our armed forces are each day we enjoy our freedoms in the good old USA! We promise it will be an event to remember.

The Manse is honored to serve those who have served our country. We offer special rates for Veterans and surviving spouses and will help you qualify for the pensions and benefits you have earned. Please contact us at (805)316-7186 for more details.


Please visit The Manse on Marsh website  https://www.themanse.net for more information on our special events and how we celebrate seniors at our community.

Spring into a Healthy You During Older Americans Month

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May brings spring flowers, sunny days, sunshine and fresh air ... but did you know it also brings a focus on seniors and senior care? Each May since 1963, the Administration on Aging observes Older Americans Month (a celebration that, at 55 years old, is entering its “senior years” as well).

In the past, its focus was on honoring the contributions made by older members of our society. Over the years, the focus has switched to being more on helping older Americans live healthy, active, social and long lives. This year’s theme, “Engage at Every Age,” celebrates ways to enrich your life through emotional, mental and physical well-being.

All around the country, senior centers and communities will be participating in activities and events to “unleash the power of age.” It’s a great opportunity for seniors to be active in the community – literally and figuratively – by volunteering to help beautify community areas, participating in fun runs or walks to benefit various charities or educate the public – both young and old – by sharing their stories and showing their communities that getting older doesn’t mean slowing down.

At The Manse on Marsh we treat every month as Older Americans Month and are proud to continue offering enriching, engaging and life-affirming activities each day for our residents.  To officially celebrate Older Americans Month we’re hosting special events that are open to the public – and we’d love for you to attend. 

Part 1: The Art of Aging

 Dr. Steven Sainsbury He only makes house-calls!

Dr. Steven Sainsbury
He only makes house-calls!

 Living a healthy lifestyle is the best and biggest way seniors can enrich their lives and stay active. According to the National Council on Aging, approximately 80% of American seniors have at least one chronic disease such as stroke, diabetes, cancer or heart disease (and 77% have at least two of these). By learning healthy ways to manage and avoid diseases, older Americans can increase their productivity, independence and security.

To help our residents and community learn more about senior health issues, The Manse will be hosting a seminar featuring our very own house-call doctor, Dr. Steven J. Sainsbury.

We love Dr. Sainsbury, not just because he’s engaging, kind and able to explain complex medical situations in a clear and easily understandable manner, but also because he has a unique approach to healthcare and his patients. Unlike most doctors, Dr. Sainsbury doesn’t have an office where he sees patients – instead, he visits each and every one in their homes. 

“Having Dr. Sainsbury is such a benefit to our residents – and to us,” says Farron Bernhardt
Executive Director at The Manse. “House calls are so much less stressful, plus he really is able to give everyone a one-on-one, personal experience. I think there’s a real need for more doctors like him, who are able to visit patients in a place where they’re comfortable and also give excellent medical care and advice.”

For more information about Dr. Sainsbury, visit www.drsainsbury.com.

For more information about Older Americans Month, please visit https://oam.acl.gov/index.html.

Please visit The Manse on Marsh website  https://www.themanse.net for more information on our special events and how we celebrate seniors at our community.

Natural disaster preparedness for assisted living San Luis Obispo residents

California has recently experienced wildfires, flooding and mudslides, bringing emergency preparedness to the forefront of concerns. Adding in California’s history of earthquakes makes emergency preparations even more important. Emergency plans for families and communities help with the safety of people at home, work, at school or some other activity, but what kinds of emergency preparedness plans help keep loved ones in retirement and assisted living? San Luis Obispo’s Manse on Marsh has a safe and prepared facility for seniors and has prepared some tips to help families make sure their loved ones will be as safe as possible in the event of a disaster.

Not only is it important to think about emergency scenarios, but it is also smart to make sure where a loved one resides is prepared for these situations. Here is a list of tips for families to review with the management of anyplace providing assisted living in San Luis Obispo or California.

  • Ask for the emergency plan. Assisted living facilities are required to have disaster preparedness plans in place. Residential care facilities for the elderly must have an emergency plan that includes: Evacuation procedures and plans for the facility to be self-reliant for a period of not less than 72 hours immediately following any disaster, including a long-term power failure. The assisted living facility should have a way to communicate with emergency response teams and to access emergency route information necessary for evacuation and relocation. Find out what the plans are and who would be in charge during an emergency or evacuation. More information is available from the California Assisted Living Association (CALA) disaster preparedness resources.
  • Make sure the facility is stocked up. Do some research and find out how the facility stays supplied during an emergency and if staff prepares in advance. Will there be enough food, water, and medication to keep residents going through an emergency crisis?
  • Ask about communication procedures. Normal lines of communication can be lost during an emergency so find out what alternative emergency communication procedures a San Luis Obispo assisted living facility has available. Ask about the chain of communication between staff and families of residents, and know which person to contact in an emergency.

  • How will staff address resident concerns? When emergency events happen it is tempting to stay glued to the news. Be aware that stressful situations can make elderly residents more aggravated or worried. Find out if the assisted living facility has a plan in place to keep them happy and active without overwhelming them with too much information.

  • Know the evacuation plans. When a coastal assisted living community experiences a crisis, make sure specific plans are in order to transport the residents to safety. Having a loved one in a community that has good evacuation plans set in place for any disaster is important when comparing assisted living facilities.

Having a friend or family member in an assisted living San Luis Obispo facility like the Manse on Marsh ensures a loved one is in the best hands. Their safety is well planned in advance.

Local and regional emergency services information is available for cities and counties throughout California. For San Luis Obispo information:

City of San Luis Obispo

County of San Luis Obispo

California Office of Emergency Services

The Manse on Marsh shares three ways that love can heal us

Spring is a time of year when our hearts flutter and we share life, love, and the beautiful connections that provide meaning for us all. For seniors at The Manse retirement community in San Luis Obispo, love is present year-round. The world is in bloom, beauty of this planet and best parts of living are the connections we have. Living is much richer when it is spent with the people who matter to us most, doing memorable things we enjoy. Looking into our new year with hope and possibilities, and many healthy resolutions, we’d love to share three ways that love heals us.

Unconditional love

When we think of love, we often envision a couple holding hands and walking down a beach. Another one of the most common forms of love you’ll see is that of humans and their furry friends. The Manse retirement community in San Luis Obispo is pet friendly. Pets provide people with assistance, companionship, loyalty, and most of all, unconditional love. Unwavering nonjudgmental love keeps us healthier, and happier.

The American Heart Association has linked to the ownership of pets to a reduced risk for heart disease and greater lifespan. Seniors over age 64 with pets make an average 35-percent fewer visits to their doctors than seniors without pets. Our fluffy companions can ease loneliness, reduce stress, anxiety, and depression. Animals also promote social interaction, encourage exercise, playfulness, and provide unconditional love and affection.

Love and romance

As we live longer, we love longer and having a special someone to share with makes life better in so many ways. Seniors who are dating look younger and sometimes act younger. Older people with social lives are more inclined to be more physically active by taking walks or shopping together, or playing golf or swimming; maybe even a rousing game or two of tennis!

Family bonds that strengthen

Having loving family close by can improve health and social bonds. Especially relevant for people later life, these critical social connections boost the quality of life. Keeping strong social connections can help relieve harmful levels of stress, which can negatively affect the heart, gut function, insulin regulation, and immune systems. Thanks to research, we now know that family bonds and caring behaviors trigger the release of stress-reducing hormones. Serotonin, the hormone responsible for happiness and the feeling of wellbeing, dopamine the pleasure hormone, and oxytocin the love hormone, all play a role in effecting our daily lives and increasing our longevity.

Having friends and family visit our award winning retirement community in San Luis Obispo for fun activities, holidays, and memorable moments makes a huge difference, so finding time to make connections on a regular basis is important.

Discover the many ways retirement community living can enrich lives then give The Manse on Marsh a call for more information.

Planning for the Future: Free Tax and Financial Resources for Seniors

Life after retirement should be one of the most relaxing, stress-free parts of your life. After you stop working, however, it is easier than ever to spend sleepless nights worrying over your financial security and well-being. In a technological world, building financial literacy skills is of the utmost importance, but learning the ins and outs of online money management and accounting is no easy task. Luckily, there are several free and/or low-cost online resources available to you that you can use to plan your financial future, and mitigate the headache of navigating complicated tax systems.

  1. IRS Free Federal Tax Resources for Seniors and Retirees - The Internal Revenue Service (IRS) offers resources that can help answer your pressing tax questions. Learn how to track your taxable retirement income, social security benefits, pension and annuity, and more through this helpful site. The IRS Tax Guide for Seniors, which is issued annually prior to tax season, can be very handy, as well. The guide helps you navigate the federal filing requirements, outlines income that is taxable and nontaxable, and provides a list of potential adjustments and deductions that can help you save a few dollars and cents.
  2. IRS Volunteer Income Tax Assistance (VITA) and Tax Counseling for the Elderly (TCE) - The IRS also hosts a program called the Volunteer Income Tax Assistance (VITA) program, which offers free tax preparation support to people who make under $54,000, as well as to persons with disabilities and/or limited English speaking ability. According to the IRS’ website, “VITA and TCE sites are generally located at community and neighborhood centers, libraries, schools, shopping malls and other convenient locations across the country. To locate the nearest VITA or TCE site near you, use the VITA Locator Tool or call 800-906-9887.” Learn more about how IRS-certified volunteers can support your tax preparation here, and get ready for your visit using this essential “What To Bring” checklist.
  3. National Council on Aging Benefits CheckUp - The National Council on Aging (NOA) has created a comprehensive, free online tool to help seniors understand the full scope of the benefits for which they may be eligible. The Benefits CheckUp program monitors updates to policy and procedure for over 2,500 benefit programs. After taking an online survey, the Benefits CheckUp team helps match individuals to income assistance, tax relief, employment, veterans services, medication management, health care, transportation benefits and more. Start the survey and learn more about your benefit eligibility today.
  4. AARP Foundation Tax-Aide - The American Association of Retired Persons (AARP) Tax-Aide Program offers a full arsenal of tools, resources and guides that are designed to support seniors in most of their financial and tax-related matters. The AARP Foundation’s free program offers individualized tax preparation for low to moderate income taxpayers that are 50 years and older - at nearly 5,000 locations across the country. Find a location near you, and learn about the documents you need to bring to your first appointment.
  5. Women’s Institute for a Secure Retirement (WISER) - WISER is a nonprofit organization dedicated to helping individuals, policymakers, and educators understand the issues surrounding women’s retirement income. The organization was awarded a grant from the U.S. Administration on Aging to develop the National Resource Center on Women and Retirement Planning, and publishes a monthly newsletter about retirement, health care and investing issues. The Center is a “one-stop gateway for retirement planning,” and shares publications designed to help individuals and caregivers understand financial planning, health care and more. Read “A Simple Guide to What Everyone Needs to Know about Money & Retirement”, “Financial Steps for Caregivers: What You Need to Know about Protecting Your Money and Retirement, and access additional reports and resources on their website.

Top assisted living trends for 2018

This week, The Manse on Marsh, provider of assisted living in San Luis Obispo, compiled a list of the top new assisted living trends. San Luis Obispo has a forward thinking facility, which is making the difference for a healthier, and much happier new years. Assisted living providers know that 75-percent of seniors require help with their daily living activities. Keeping up with the latest in trends, medical care and housing for seniors is important to The Manse.

With an emergence of health conscious technology, this year is set to have more streamlined healthcare options and lifestyle choices which can help tackle the 80-percent of seniors with chronic health conditions. The integration and innovation is getting better each day, making sure that issues are promptly met and dealt with. Hands-on compassionate care is ensured to give each resident the attention they need on a daily basis.

Gone are the days of the “nursing homes” where residents lived out their days with little social interaction. A new era of friendly person-centered care will lead the design and function of assisted living communities of the future. As the senior population blooms, 2018 will see more assisted living communities designed specifically to appeal to specific groups of seniors with similar courtesies and customs.

Some of the top trends The Manse is focusing on this year include:

  • Thoughtfully designed units with integrated medical systems, which will be making a difference in living spaces of those who are in need.
  • Personalized living spaces, from the size of the space to decor. Keeping the residents comfortable in a homey environment helps the residents in assisted living San Luis Obispo stay happy.
  • *New food options, menu items, and custom dietary needs are addressed. The Manse is always keeping up with the latest in nutritional guidelines and recommendations, while encouraging a healthy balanced diet and stress-free access to freshly prepared meals.
  • Choice in activities including all the latest in trends in exercise, socialization and beneficial growth to each unique person’s needs.
  • Access to culture, libraries, shops and restaurants in the local area, keep residents connected to the community all year round.
  • Smart designed spaces with smaller footprints, kitchenettes, and personalized room options.
  • Social environments like restaurants and cyber cafes provide much needed meeting grounds for residents who like to share time together.
  • Safety features keeping residents safe from harm.
  • Maintenance and transportation innovations keeping staff updated on resident needs.

The Manse on Marsh is giving assisted living in San Luis Obispo a much bigger emphasis on meaningful socialization, healing, and more. The assisted living community at The Manse is happy to be at the forefront, by offering a delightful menu of activities such as exercise classes, game nights, barbecues, performances, book clubs, and outings around San Luis Obispo’s movies, museums, shops and restaurants.

The elderly sometimes live with acute or chronic medical problems or disabilities. Although these circumstances require interventions and support, significant limitations may remain, including a division between medical and social care. The standards for quality living and assistance at the Manse make sure that residents can count on their needs being met with dignity and the highest degree of care.

Seeking independent living as a senior, maintaining independent living

When a person you love becomes less independent than they once were, it can be tricky to know where to turn or what to do next. Keeping loved ones independent yet comfortable is a top priority for many facing the realization that a living situation may need to change. There is a place that supports and sustains independent living in San Luis Obispo. It is in our nature to strive for independence, even from an early age. Living in a place that can help foster an independence and healthy growth in all aspects of life, or add support being for self-sufficient, for San Luis Obispo seniors who seek independent living the Manse is an excellent option. Seniors can feel a sense of achievement in gaining independence by being involved in their own daily lives, the Manse provides many choices for unique lifestyles. Getting the top care and home environment that can provide stability, social opportunities and any needs catered to, the independent living senior facility The Manse serves generations of San Luis Obispo residents who stay independent in their community.

Essentials are within reach

Staying independent as a senior can be made easier when everything needed for daily life is supplied. Meals, transportation, housekeeping, and medicine refills are just some of ways The Manse keeps up with a high standard of care. Staying well stocked is an essential component in ensuring physical and emotional well being. When driving, cooking or cleaning becomes a challenging activity for an elderly parent, the independent living San Luis Obispo facility The Manse on Marsh can help. Residents living on their own terms, in comfortable spaces with every amenity of home within reach, and options for making independent choices and decisions keep the stress much lower during daily living.

Shopping online

Seniors are accustomed to leading productive lives, and their days should involve hobbies and engaging activities. With new technology to support daily life of the home, all generations can become immersed in society in multiple new ways. Social media, emailing, websites and search engines have made our world a hyperconnected place. Shopping no longer needs to happen in the old fashioned way, and for seniors who want to stay independent can get anything they need with the tap of a smartphone. Shipping, e-commerce and engaging in social activity are helping seniors live comfortably and with every comfort of home. Having the internet provides seniors nearly limitless possible storefronts from across the globe, to fulfill the many needs and wants an independent living San Luis Obispo resident has.

Emotional needs

Staying independent can be harder for seniors who live alone, with so much to take care of around the house, and needs to be met. Often times when looking for help we sometimes overlook the emotional needs. Humans are emotional beings and require a delicate, and loving interaction to help create a happy, healthy life. With so much at stake, it is very important to seek out help and support for the mental, emotional and spiritual aspects of life. To address emotional needs, just having a friend nearby who understands and can listen or converse, and community to thrive and grow make all the difference. The Manse frequently arranges regular visits to places in the local community. Today’s healthy seniors at The Manse have new resources to make life easier. Emotional needs being met, as they continue enjoying the freedom of living independently. The Manse caregivers and the residents have strong confidence in the future.

No place for loneliness

Loneliness can be risky for seniors. According to University of Chicago psychologist John Cacioppo, a study of 2,100 adults age 55+ found that seniors who were lacking close personal connections actually elevated an individual’s risk of premature death by 14 percent. When senior parent or loved one is alone, the chance that they are lonely and not living a fulfilling life is higher. The Manse on Marsh helps keep a rich social atmosphere with activities and friends available to residents to combat loneliness. As people, we feel the need for sincere companionship, and at The Manse, it still exists.

What ifs and emergencies

Caregivers and family are often concerned when their elderly loved ones are home alone, especially since as we age, it is easier for falls to happen, and if that happens with nobody to help in sight, the situation may turn dire. The truth is, falls and acute medical events (such as heart attacks or strokes) occur, and each second that passes can mean life or death. With the number of staff on hand and commitment to health and safety, the Manse provides independent seniors a life with backup help. Living alone can feel scary as we age, and phone communication isn’t always enough support. The Manse is giving new meaning to elderly independence for the healthy aging population as well as those living with chronic conditions.

Assisted Living Arroyo Grande Provider, Manse on Marsh, Releases The Report ‘Brain Boosting Food For Seniors’

The Manse on Marsh, provider of assisted living for Arroyo Grande, has released the report ‘Brain boosting food for seniors.’ Eating healthy becomes more important as people grow older. Seniors living alone might not make the most nutritious food choices or even eat regularly. Even in assisted living, seniors might develop picky eating habits.

Making smart decisions when it comes to food may enhance our brain function and memory. This report helps family and caretakers choose foods that supply the best nutrition for overall health and for helping seniors remain alert and vital.

Brain boosting food for seniors

For many seniors shopping and preparing fresh, nutritious meals are challenging. Mobility issues, illness, loneliness and other aging issues can contribute to lack of appetite or poor eating habits. Eating healthy is more important than ever for seniors, and making smart decisions when it comes to the foods consumed in those golden years enhances overall health, brain function and memory.

Antioxidant rich vegetables, fruits and supplements are making it easier to try new and nutritious ingredients. Wholesome foods are more easily available than 20 or 30 years ago. Seniors in assisted living, Arroyo Grande and Central Coast seniors who are living independently can benefit from the nutritional food knowledge from the Manse on Marsh. The Manse knows how important it is to provide assisted living residents with nourishing meals full of healthy fruits, vegetables and other savory ingredients and wants this important information to be available for everyone.

Omega-3 fatty acids

The many benefits of eating healthy omega-3 fatty acids include reducing inflammation. The health-promoting website of the Livestrong Foundation reports that a University of Wisconsin study links inflammation to a number of serious medical conditions, including Alzheimer's disease, cancer, stroke, type 2 diabetes and asthma. Reducing inflammation helps fight these conditions and depression and anxiety. Omega-3 also helps eye health and provides many other documented health benefits.

Just one ounce of chia seeds provide the daily recommended intake for omega-3 fatty acids. Chia and flax seeds are tasty when made into puddings, thrown into smoothies, or sprinkled into baked goods. Nuts, seeds, fish and avocados are full of brain boosting omega’s. Fish is linked with slower cognitive decline.

Vitamin E

Some of the tastiest and most filling foods contain vitamin E. The brain and memory benefit from this vitamin because it protects neurons, which may help prevent dementia. Dark leafy greens such as kale, broccoli, and spinach provide generous doses of vitamin E. The antioxidant power of vitamin E can be found in avocados, sunflower seeds, peanut butter, and sweet potato. Meals for assisted living, Arroyo Grande and Central Coast seniors that contain these foods are easy to prepare.

Antioxidants

Seniors who eat more antioxidant rich foods like blueberries protect their health from oxidative stress, which contributes to many age-related issues. Antioxidants protect against free radicals from pollution and various other sources of daily exposure. Powerful antioxidants like phytochemical lycopene in tomatoes, also a cancer-fighting ingredient, shows benefits bones and reduces the risk of heart disease.

Making the best choices

Food programs sponsored by local food banks and organizations like Meals on Wheels are good sources for nutritional meals for seniors living at home. A visit to a local farmer’s market with family is an enjoyable alternative to a trip to the super market. Community gardening for active seniors is a good source for food and socializing. For those who are preparing to move to a retirement community or assisted living, check out the menus and dining amenities. Enjoying the company of others during a healthy meal can increase appetite and overall vitality. The Manse on Marsh is proud to serve healthy, balanced meals to its residents. With two restaurants and a variety of other dining options residents enjoy both good food and good company.

Manse on Marsh

475 Marsh Street

San Luis Obispo, CA 93401

(805) 541-4222

Press release by San Luis Obispo SEO company Access Publishing, 806 9th Street, #2D, Paso Robles, CA 93446. (805) 226-9890.